SugarBane's Directory of Carb Counts
Low Carb For Life
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SugarBane's Directory of Carb Counts

You've found what you have been looking for! We'll cut to the chase so you can get started. Below are listed carb counts for common foods including Fruits, Vegetables, Meats and Dairy. Additional carb counts can be found by clicking the "More" link for each category. The carb counts on grain products like pasta and bread vary so much that it's just best to read the labels on individual products for those.

If you are getting tired of consulting the net for carbs you might think about getting a carb counts book such as Corinne T. Netzer's Complete Book of Carb Counts.

You can also get 17 pages of carb counts in the amazing new Mini Carb Counter (see image to right). It also includes a few recipes and tips. Best of all, it's totally free! 

Amazing 17 page Free Mini Carb Counter.
Click to Download

Vegetables

Vegetable Serving Size Carbs per Serving Cooked Carbs per Serving Raw
Asparagus 1 cup 3.7 5.2
Beans, green snap 1 cup 9.8 7.8
Broccoli (chopped) 1 cup 3.9 5.8
Brussels sprouts 1 cup 6.7 7.8
Cabbage (chopped) 1 cup 3.6 5.0
Carrots (sliced) 1 cup 6.4 11.7
Cauliflower 1 cup (1" pieces) 2.5 5.3
Celery (diced) 1 cup 6.0 3.6
Collards (chopped) 1 cup 9.3 2.0
Corn, yellow sweet 1 cup 41.1 29.2
More Vegetables

Fruits

Fruit (Raw) Serving Size Carbs per Serving
Apple 1 Medium (2-3/4" dia) 19.0
Apricots 1 Apricot 3.9
Bananas 1 Medium (7" long) 27.0
Blackberries 1 cup 13.8
Cherry, sweet 1 Cherry 1.1
Dates, deglet noor  1 Date  6.2
Figs 1 Medium (2-1/4" dia) 9.6
Grapefruit, white 1 Medium (4" dia) 10.0
Grapefruit, pink 1 medium (4" dia) 13.1
Grapes, green seedless 1 Grape 0.91
More Fruits

Dairy

Food Serving Size Carbs per Serving
Butter, salted or unsalted 1 tbsp 0.01
Cheese, American processed 1 Slice 3/4 oz 2.0
Cheese, Cream 1 oz 0.8
Cheese, Hard varieties 1 oz <1.0
Cheese, Cottage 1 oz 4.0
Cheese, Soft varieties 1 oz 2.0
Cream, Heavy Whipping 1 oz 0.8
Cream, Half and Half 1 oz 1.3
Cream, Sour 1 tbsp 0.5
Egg, Whole 1 Egg (Large) 0.5
Milk, Cow, Whole 1 Cup 11.0
Milk, Cow, 2% Reduced Fat 1 Cup 12.0
Milk, Cow, Low Fat, Skim 1 Cup 12.0
Milk, Goat 1 Cup 11.0
Milk, Buttermilk 1 Cup 12.0
Yogurt, Plain Low Fat 1 Cup 17.3
Yogurt, Plain Skim Milk 1 Cup 18.9
Yogurt, Plain Whole Milk 1 Cup 11.4

Meat

Meat (non-breaded) Serving Size Carbs per Serving
Beef, Ground 3 oz 0.0
Beef, Sirloin 1 oz 0.0
Beef, Patties with VPP 1 patty 5.4
Beef Liver 1 slice 3.5
Beef, Rib-Eye 1 oz 0.0
Chicken, Broilers or Fryers All Parts 0.0
Fish, all varieties 1 oz 0.0
Pork, Fresh (loin, chops etc) 1 oz 0.0
Pork, Ham (roasted) 1 oz < 1.0
Pork, Bacon 1 oz < 1.0

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The material posted here on Low Carb for Life should NOT be considered medical advice and is NOT intended to replace consultation with a qualified medical professional. Please consult a medical doctor before making any changes to your diet or medications.

LowCarb4Life 2004