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SugarBane's Directory of Carb Counts
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You've found what you
have been looking for! We'll cut to the chase so you can get started.
Below are listed carb counts for common foods
including Fruits, Vegetables, Meats and Dairy. Additional carb counts
can be found by clicking the "More" link for each category. The carb counts on
grain products like pasta and bread vary so much that it's just best to read the
labels on individual products for those.
If you are
getting tired of consulting the net for carbs you might think about
getting a carb counts book such as Corinne
T. Netzer's Complete Book of Carb Counts.
You can also get 17 pages of
carb counts in the amazing new Mini Carb
Counter (see image to right). It also includes a few recipes and
tips. Best of all, it's totally free!
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Click to
Download |
Vegetables
| Vegetable |
Serving Size |
Carbs per Serving
Cooked |
Carbs per Serving
Raw |
| Asparagus |
1 cup |
3.7 |
5.2 |
| Beans, green snap |
1 cup |
9.8 |
7.8 |
| Broccoli (chopped) |
1 cup |
3.9 |
5.8 |
| Brussels sprouts |
1 cup |
6.7 |
7.8 |
| Cabbage (chopped) |
1 cup |
3.6 |
5.0 |
| Carrots (sliced) |
1 cup |
6.4 |
11.7 |
| Cauliflower |
1 cup (1"
pieces) |
2.5 |
5.3 |
| Celery (diced) |
1 cup |
6.0 |
3.6 |
| Collards (chopped) |
1 cup |
9.3 |
2.0 |
| Corn, yellow sweet |
1 cup |
41.1 |
29.2 |
| More
Vegetables |
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Fruits
| Fruit (Raw) |
Serving Size |
Carbs per Serving |
| Apple |
1 Medium (2-3/4" dia) |
19.0 |
| Apricots |
1 Apricot |
3.9 |
| Bananas |
1 Medium (7" long) |
27.0 |
| Blackberries |
1 cup |
13.8 |
| Cherry, sweet |
1 Cherry |
1.1 |
| Dates, deglet noor |
1 Date |
6.2 |
| Figs |
1 Medium (2-1/4" dia) |
9.6 |
| Grapefruit, white |
1 Medium (4" dia) |
10.0 |
| Grapefruit, pink |
1 medium (4" dia) |
13.1 |
| Grapes, green seedless |
1 Grape |
0.91 |
| More
Fruits |
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Dairy
| Food |
Serving Size |
Carbs per Serving |
| Butter, salted or unsalted |
1 tbsp |
0.01 |
| Cheese, American processed |
1 Slice 3/4 oz |
2.0 |
| Cheese, Cream |
1 oz |
0.8 |
| Cheese, Hard varieties |
1 oz |
<1.0 |
| Cheese, Cottage |
1 oz |
4.0 |
| Cheese, Soft varieties |
1 oz |
2.0 |
| Cream, Heavy Whipping |
1 oz |
0.8 |
| Cream, Half and Half |
1 oz |
1.3 |
| Cream, Sour |
1 tbsp |
0.5 |
| Egg, Whole |
1 Egg (Large) |
0.5 |
| Milk, Cow, Whole |
1 Cup |
11.0 |
| Milk, Cow, 2% Reduced Fat |
1 Cup |
12.0 |
| Milk, Cow, Low Fat, Skim |
1 Cup |
12.0 |
| Milk, Goat |
1 Cup |
11.0 |
| Milk, Buttermilk |
1 Cup |
12.0 |
| Yogurt, Plain Low Fat |
1 Cup |
17.3 |
| Yogurt, Plain Skim Milk |
1 Cup |
18.9 |
| Yogurt, Plain Whole Milk |
1 Cup |
11.4 |
Meat
| Meat
(non-breaded) |
Serving Size |
Carbs per Serving |
| Beef, Ground |
3 oz |
0.0 |
| Beef, Sirloin |
1 oz |
0.0 |
| Beef, Patties with VPP |
1 patty |
5.4 |
| Beef Liver |
1 slice |
3.5 |
| Beef, Rib-Eye |
1 oz |
0.0 |
| Chicken, Broilers or Fryers |
All Parts |
0.0 |
| Fish, all varieties |
1 oz |
0.0 |
| Pork, Fresh (loin, chops etc) |
1 oz |
0.0 |
| Pork, Ham (roasted) |
1 oz |
< 1.0 |
| Pork, Bacon |
1 oz |
< 1.0 |
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