My Story
Most of
my life has been an unrelenting struggle against obesity. I know many of you out there can relate to this battle of
the bulge, but for a growing number of Americans, it's
more than a battle, it's a war. Sometimes even a life and
death struggle since obesity is also linked to diabetes,
high blood pressure, cardiovascular disease and other
life threatening conditions. I started my first diet when
I was 12 years old. Puberty had only made my propensity
for holding excess pounds worse and thus began my
life-long struggle against obesity. I think of all the
things one can combat, the fight against obesity is the
hardest. I say this because your own body becomes the
enemy. And in such a case, the self-esteem is bound to be
the first casualty.
All
through my adolescence, I was constantly on one diet or
another, but never more than 15 pounds overweight. After I got
married I started taking the birth control pill. Within 8 months
of starting the Pill I'd picked up over 60
extra pounds of weight. I went to the doctor to find out why I'd
gained so much weight and he put me on a low fat, calorie restricted
diet. I lost the weight and it came
back 6 months later with an additional 15 pounds. I kept dieting
and losing the weight but each time it was harder and took longer than
the time before. Then after a year I would regain it all. So in the end, I was worse off than I had been at the
beginning. By the time I was 30 years old, I'd picked up
an extra 130 pounds of weight! It was at this time that one of my
doctors finally had the idea to test my thyroid. That's the year I
was diagnosed as Hypothyroid.
I
started taking Synthroid, a synthetic T4 only thyroid replacement
medication. However it didn't make me lose the weight
I'd already gained. It only served to slow down
the rate at which I regained it.
By
the time I reached age 34, I had lost a total of 240
pounds and regained a total of 380 pounds, leaving me 140
pounds heavier than I had started out at 20 years before. It had
now become quite obvious to me that low fat, calorie restricted diets
were not the permanent solution for me. They were in fact only making my
condition worse! For
those of you who have been there yourselves, you know the
emotional devastation of finding yourself back where you
started or worse. I've been through that particular kind
of hell a grand total of eleven times so I wasn't
very interested in shooting for number 12. Every time it
happened, I swore it would be the last time, but
somewhere inside I knew it wouldn't last or get me where
I needed to be. A recent letter I received from a low carb dieter
put very well. She said "Getting
fat was like slowly becoming invisible to the world one pound at a
time." She was so right. Nothing hurts more than being
treated like you are invisible. Unfortunately this society treats
obese people like the invisible second class.
The diets I lived on (if you can even
call that "living") left me hungry, miserable
and incessantly tired. I had no energy, and I was
constantly ravenous. I thought about food 100 percent of
the time and every second of every day was an
anticipation of my next "food allotment".
Early
in 1999, I started spending some time with an old friend
of mine who also had a history of chronic obesity. She told
me that her doctor had put her on a special
"diet" because he believed she was "Insulin
Resistant". I had never heard of this condition before and
was curious if I too might have this. We shared
so many symptoms that people often mistook us for sisters. I decided to find out more about her
"treatment" which consisted of a low-carbohydrate diet. She had lost almost 100 pounds so far and was very happy
following this diet so after a few months of watching her
"treatment" I started to try this low-carb diet for myself.
I
was totally unprepared for this way of eating. It was 100 percent
the opposite of everything I had ever been taught or told
about dieting and I physically CRINGED at some of the
ideas it put forth. I came to realize that I (like many
other Americans) had been completely brainwashed by the so
called health and diet "experts" and a
self-serving food industry. I spent a whole day getting
rid of food. I just cried as I went through my pantry and
refrigerator. I said goodbye to my Pasta, Beans, Rice,
Bread, Sugar and Fruit. By the time I was finished all
that remained were Meats,
Eggs, Nuts, Seeds, Green Vegetables, Salad ingredients and Cheese.
I eliminated anything
that had a substantial number of carbohydrates in it. The
very first week on low-carb I felt like I'd been hit by a truck. I knew it would be rough and thought I was prepared
for carb withdrawal but I was wrong! If not for my family's support and my indomitable will to succeed, I would have
caved in and given up. I later found out that most of the nasty effects
of carb withdrawal could have been minimized considerably if I had
only taken a potassium
supplement during the first few weeks.
Once my body had burned off all my stored glycogen
I began burning stored fat instead of carbohydrates. From
there on it was pretty painless. After
a few weeks on the Low Carb wagon, I was AMAZED. My hunger was
dramatically decreased and I felt considerably more energetic. I no longer suffered from the
late afternoon hypoglycemic attacks that had been my
constant companion for the last 5 years. I knew then that
I had made a personal breakthrough. This was finally a DIET I could actually LIVE
with. To help boost my weight loss I further suppressed my
appetite by adding a daily dose of 5-Hydroxytryptophan
(5-HTP) to my diet. Even though ketosis had diminished my
appetite, the 5-HTP killed what little was left and as an added
bonus made me feel much better by stabilizing my moods.
I began losing
weight almost immediately. First in a big WHOOSH (about 6 pounds the
first week) and then more slowly. (See my weight
journal for more details) Never in my life had I been able to go all day
without thinking of food. I felt DELIVERED. I realized then that I had
been a slave to carbohydrates and that as long as I never
again let them predominate my diet, that I would be able
to live free from hunger and FAT.
It's been over 4 years
now since that fateful day in June of '99. The first two years I lived
the low
carb life quite happily. I lost 69 pounds and got within 20 pounds
of my goal weight when I discovered that I was expecting a baby. 9
months later I gave birth to my son and gained 29 pounds that I would have to lose again. It was however
well worth the sacrifice. 8 weeks after this I then discovered I was
expecting another baby. 9 months later I gave birth my daughter and gained another 37 pounds that I would have to lose again. So here I
am with two wonderful babies and 66 baby-pounds. I'm not impatient about
it though because I've done it once before and know that it can be done
again. It has been frustrating for me to start all over from scratch but
the important thing is that my children are healthy and I am once again on the
road
to happiness. Check back here regularly for updates to my new weight
loss journal.
If you would like to
learn more about a Low-Carbohydrate way of eating then
please write me.
I will gladly answer all mail I get and do my best to help
anyone who would like advice on how to adopt this way of
eating as a lifestyle. Please consult your doctor before
starting any weight loss program but be an INFORMED patient.
Study and read all you can about carbohydrates and insulin,
then find a doctor who will work WITH you to ensure you get
the best possible treatment and nutrition.
If
you are just starting out and are unsure what to eat consult my Low
Carb Foods Page and Resource
Directory.
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