SugarBane's Low Carb Snacks
Low Carb For Life
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Netrition - The Internet's Premier Nutrition Superstore!

Low Carb Snacks
Netrition - The Internet's Premier Nutrition Superstore!

Twenty years ago low carb snacks were relatively unheard of. If you wanted to snack low carb fashion you were pretty much limited to beef jerky, nuts, sunflower seeds, pork skins and sugar-free jello. Now with the advent of low carb food companies we have a much greater selection available to us. Unfortunately space on your local grocery store shelf comes at a high price and as such you probably won't see much there unless it comes from a big company like Atkins or Russell Stover because they can afford to fill that space. Therefore those who want a variety of low carb foods and snacks find themselves looking elsewhere. Where? The internet store of course. Unlike the local grocery store, there are no high prices for shelf space. Shipping is often free to those purchasing $50 or more as well. 

In an effort to help folks find the best products I have created links to some of the best low carb snacks available. I personally love Baked Cheese Crisps. Three of my favorite brands are Just The Cheese, Grace Island Baked Cheese Crisps and Kitchen Table Bakers Gourmet Baked Cheese Wafer Crisps. They are perfect for sneaking into the movies as a popcorn substitute! Garcia Lo's Spicy Tortilla Chips are great for those nacho cravings you get and goes perfect with Baja Bob's Margarita Mixes! If you know of a great low carb snack that I don't have listed please let me know so I can add it here.

Low Carb Snacktime Gift Box
Low Carb Snacks Giftbox

Our low carb gift boxes make it easy. We put it all together for you in a decorative reusable box. Choose our Low Carb Cooking/Baking Gift Box for the person who loves to make their own delicious creations. Choose our Low Carb Snack Time Gift Box for the person who loves to snack, but needs to stay on their diet.

Low Carb Gift Boxes 

Need a great gift idea for that friend or relative who follows a low carb lifestyle? Want to give them a unique gift that is not available in retail stores?

The Low Carb Snack Time Gift Box is 12.5" x 12.5" x 3.5".

(1) Atkins Nutritionals Endulge Candy Bars, Caramel Nut Chew, 5 bars
(1) Big Train Low Carb Hot Chocolate Mix, 5 pk box
(1) Dixie Diner Carb Counters Ready-to-Eat Biscotti, Almond, 6 servings
(1) Dixie Diner Trail Mix Sticky Bar, Cranberry Almond Flax, 1 bar
(1) Eden Foods Pumpkin Seeds, Dry Roasted, 4 oz bag
(1) Healthsmart Chocolite Peanut Butter Cup Patties, 5 packages
(1) Jelly Belly Sugar-free Candies, Gummi Bears, 3 oz bag
(1) Jelly Belly Sugar-free Candies, Jelly Beans, 3 oz bag
(1) Judy's Candy Sugar Free Caramels, Vanilla, 6.5 oz bag
(1) Judy's Candy Sugar Free Peanut Brittle, 8 oz
(1) Kay's Naturals Better Balance Pretzel Twists, Golden Butter, 1.5 oz bag
(1) Russell Stover Net Carb Pecan Delights, 3.5 oz bag
(1) Specialty Cheese Just The Cheese Chips, White Cheddar, 2 oz.
(1) Zilch Sugar Free Margarita Mixer, 10 packets

* No substitutions allowed although we reserve the right to make a substitution of equal or greater value should any product be out of stock.


Just the Cheese

Just the Cheese

The Specialty Cheese Company has found a 17-step baking process that makes natural cheese into a crunchy snack! Since there are no carbohydrates in cheese, these new baked cheeses are an ideal addition to a low carbohydrate diet. No refrigeration required!

They simply take slices of natural cheeses, season and gently bake them to crisp, delicious perfection. Nothing else added. And since the patented baking process preserves cheese's natural nutrients, Just The Cheese Crunchy Baked Cheese are Protein and Calcium rich!

Each piece of Just The Cheese Crunchy Baked Cheese is a golden gem of natural cheese the first crunches and then melts in your mouth. Just the Cheese Crunchy Baked Cheese pieces make sensational snacks, creative crumbles for soups and salads, and are delicious with your favorite dips.

Try POPPED Cheese It's like popcorn but without the carbs of corn! When a kernel of our natural cheese is put through our special baking process it expands and then POPS! The result? A delicious, airy snack that first crunches, then melts in your mouth. Since POPPED Cheese is made of cheese, it's a good source of calcium and protein, but has only one gram of carbohydrates per serving.

Ingredients: Cheese (milk, salt, cheese cultures, enzymes), powdered cellulose, other natural flavors, autolyzed yeast, maltodextrin from corn, soybean oil, yeast extract.

Grace Island Baked Cheese Crisps

Grace Island Baked Cheese Crisps

These crispy, golden medallions are completely grain-free including wheat-free, gluten-free, corn-free, and soy-free. There are no artificial preservatives or colorings ... just pure wholesome goodness. They are sugar-free and contain only 4 grams of carbohydrates, including 3 grams of fiber, per 1 ounce serving. And they’re conveniently packaged in single-serve pouches so you can enjoy them no matter where you are.

Each variety of Grace Island Baked Cheese Crisps starts with a specialty cheese crafted by award-winning master cheese makers. These world-class cheeses are exquisitely paired with creamy white sesame seed and a perfectly tailored blend of spices and herbs to complement each cheese’s unique flavor. The result is a crunchy explosion of pure cheese ecstasy, a cracker that snaps with flavor and goodness.


Kitchen Table Bakers Gourmet Cheese Wafer Crisps

Kitchen Table Bakers
Gourmet Cheese Wafer Crisps

If you like cheese, you’ll love these. Wheat, gluten, sugar and trans fat free. No preservatives, artificial colors, cellulose, egg products, or other bulk enhancers. These remarkable hand-made all-parmesan "Gourmet Wafer Crisps" are able to stand on their own, be used as a chip for dipping or as a base for a canapé. A three ounce package contains 14-16 three-inch cheese crisps. These are brittle crisps and some of the cheese crackers may be broken in the container but go ahead and sprinkle the pieces on a tossed salad. Experience the Flavor! Available in Aged Parmesan, Everything Parmesan, Sesame Parmesan, Garlic, Italian Herb and Jalapeno.

Lowery's Bacon Curls Microwave Pork Rinds Lowery's Bacon Curls Microwave Pork Rinds

If you love sizzling, crispy snacks, you’ll flip over Lowrey's Bacon Curls!  Toss a bag in the microwave, and in just minutes, you’ve got a cracklin’ hot, ready-to-eat snack.  They’re not only delicious, they’re high in protein, and contain 60% less fat than fried pork rinds!  Eat them right from the bag or with your favorite hot sauce, dip, salsa or barbecue sauce. Once you try Lowrey's Bacon Curls you’ll never go back!.

Aunt Lizzie's Zero Carb Cheese Straw Bites Aunt Lizzie's Zero Net Carb Cheese Straw Bites

Aunt Lizzie's Zero Net Carb Cheese Straw Bites are a light, crisp, delicious snack designed to satisfy the cravings of people who are following the low carbohydrate way of life. These cheese straw bites are prepared fresh at their Memphis bakery. If you are unwilling to sacrifice great taste in your low carb nutritional approach, then you must try these delicious treats.


Doctor Kracker Snacker Crackers Doctor Kracker's Snacker Kracker

Only one net carb per Snacker Kracker! Inspired by the delicious traditional flatbreads of Germany, Dr. Kracker crackers are made with a blend of nature's best organic whole grains and seeds, then yeast-raised and artisan-baked to perfect crispness. Dr. Kracker makes sure that every bite of every cracker bursts with texture, character, and gusto. It's everything you always wanted in a cracker. These bite-sized Snacker Krackers are great for party trays, as an alternative to croutons on salads, and a hearty accompaniment to soups, stews, and other savory hot bowls of good food.



Carb Counters Soy Beanits

Carb Counters Soy Beanits

We really believe (based on the taste tests we did) that virtually anyone who likes peanuts or just snacks on nuts will want these! They have a taste similar to peanuts - "nutty," clean, crisp and tasty, with absolutely no bad after taste. While they are not fat free, they are much lower in fat than any kind of nut (30% lower) and are made from soybeans and a little soybean oil. In short, try 'em - you'll like 'em. They are great to sprinkle on salads or in soups. If you or someone you care about likes to sit in front of the TV and palm nuts, give 'em a shot! We think they'll love 'em.

Soy Beanits™ deserve a place in your pantry. For each 1 oz. serving you get a whopping 10 grams of soy protein and 5 grams of fiber. No sugar and no cholesterol. What a great way to snack your way to health!

Available in Ranch, Salted, Wasabi, Garlic Onion and Jalapeno Cheddar.


Kay's Naturals Protein Chips Better Balance Protein Chips

Kay’s Naturals is dedicated to bringing a better alternative to traditional snacks and cereals to the health and fitness conscious consumer. Our products contain non-GMO lean soy protein, all natural whole grains, fiber, calcium, folic acid and vitamin B-12. They are great for all ages and life styles and for anyone seeking sources of protein in their diets, including body builders, vegetarians/vegans, the elderly, and children; ideal for the office, sports, on the road, and home.

Made with a balance of soy protein, fiber, and reduced complex carbohydrates, Protein Chips are a low fat, delicious and uniquely satisfying snack that can actually help curb the appetite. Made with finest natural gluten-free and dairy-free ingredients with our wheat-sensitive and dairy-sensitive customers in mind. Comes in Chili Nacho Cheese, Crispy Parmesan and Lemon Herb.

Beanitos Low Carb Chips

Beanito Chips

Beanitos are great with your favorite salsa or dip, as a hearty base for nachos, or right out of the bag as a delicious on-the-go snack that really satisfies without the empty calories of other chips.

Beanitos are corn free, gluten free, low glycemic, and high fiber. Made from simple, all natural ingredients, these chips contain 4g of protein per serving and up to 1200mg of Omega 3's.


Better Balance Pretzel Sticks

Kay’s Naturals is dedicated to bringing a better alternative to traditional snacks and cereals to the health and fitness conscious consumer. Our products contain non-GMO lean soy protein, all natural whole grains, fiber, calcium, folic acid and vitamin B-12. They are great for all ages and life styles and for anyone seeking sources of protein in their diets, including body builders, vegetarians/vegans, the elderly, and children; ideal for the office, sports, on the road, and home.

These Pretzel Sticks are delicious, made with the finest natural ingredients, a good source of protein and fiber, low in fat, rich in calcium and made with soy protein isolate.

Available in Original, Cinnamon Toast and Jalapeno Honey Mustard


R.W. Garcia Lo's Tortilla Chips

The Flax of Life — R.W. Garcia Corn & Flaxseed Tortilla Chips
Savor the smooth, nutty taste of flaxseed in each mouth-watering bite of R.W. Garcia corn and flaxseed tortilla chips. Made from organic, wholesome ingredients, these chips contain no trans fats and no cholesterol. And because the flaxseed is so rich in dietary fiber, vitamins and minerals – plus essential fatty acids known as Omega 3’s – these chips will love you back when you eat them. And still love you tomorrow.
Available in Soy Spiced, Soy Plain, Organic Veggie, and Thai Sweet and Spicy.

Organic Veggie Tortilla Chips are a “corn-a-copia” in a bag. At R.W. Garcia, we’re always looking for ways to make our snack foods taste better and be better for you. And our new R.W. Garcia Organic Veggie tortilla chips carry on that tradition. The Spinach & Garlic, Red Beet & Onion, Carrot, Tomato & Sesame Seed are anything but your garden variety. With so much snap, crunch and veggie-flavor, who needs to dip? But if you do, these chips will add a new twist to any veggie platter. Made from wholesome organic ingredients and containing no trans fats, wheat or gluten, these chips help make snacking part of a healthy diet..

Ingredients: Organic yellow corn, organic brown flaxseed, organic soy grits, corn oil or sunflower oil, tomato powder, onion, smoked yeast, whey solids, natural spices, sea salt, water, trace of lime. 


GG Scandinavian Bran Crispbread

GG Bran Crispbread is a traditionally baked crispbread, which is still produced in Norway, by the Gundersen family. Founded in 1935, Mr. Eugen Gundersen, who created the original recipe, began producing bran crispbread as he found that the original Scandinavian crispbread was the most effective and appetizing method of supplementing his diet with fiber.

Highly recommended by leading physicians and nutritionists for diet control especially for diabetics and anyone who is looking to lose weight. Made with 85% unprocessed bran, it's the highest in dietary fiber and lowest in calories with only 12 per slice. And, Bran Crispbread is a great way to control your appetite . . . when you eat GG Scandinavian Bran Crispbread, it quickly absorbs more moisture and satisfies your appetite more completely than any other bran product.

Delicious with any topping and can be used in place of regular bread in sandwiches or snacks. Try with low-fat cheese, peanut butter or any other spread.

The Baking Process: Pure Norwegian spring water is added to the ingredients, which causes them to swell and expand the bran fibers. This swelling process enhances the body's absorption of the bran, which creates the sensation of fullness. The mixture is then baked for 12 hours at extremely low temperatures, which prevents the destruction of any of the vitamins and minerals found in the ingredients. This extremely unique baking process produces a bran cracker that is immediately able to absorb moisture and provide bulk as it passes through the digestive system, making the bran as effective as possible.

Trail Mix Sticky Bar

Enjoy 8 oz. of your favorite beverage with this healthy high-fiber snack.  Contains all-natural oligosaccharides which promote the growth of beneficial probiotic intestinal microflora.

• Gluten, Wheat, and Peanut Free • 2600mg Omegas From Flax • Vegan • No Sugar Alcohols • Low Sodium
• All Natural

Available in: Original, Banana Pecan, Cranberry Almond, 4 Nuts & Flax and Peanut Caramel.


Carb Counters Soy Rocks plus Flax Bars


Carb Counters Soy Rocks plus Flax Snack Bars

The easiest way to get your daily essential omega 3's! Just eat these delicious omega-rich soy rocks and flax bars. Each bar has 1500mg live omegas, high fiber, 10g of whole soy protein, wheat free. No Sugar Alcohols or Polydextrose. Gluten Free, Vegan, Dairy Free, Low Fat/Fat Free, Low Sodium. Available in Crunchy Apple or Caramel Chocolate.





• 2280mg Omega-3 Fatty Acids
• 570mg Plant Lignans
• 5g Protein
• 7g Fiber
• Gluten Free

Flackers are a health giving, wonderful tasting flax seed cracker. They are made with flax seeds, herbs and flavoring. There is no yeast, no gluten, no rice and no sugar added. Flackers are a delicious, crunchy snack, low in carbohydrates, and high in omega-3 fatty acids. Flackers make it easy to get your daily dose of these amazing nutritionally powerful flax seeds in a tasty convenient to eat cracker. Try Flackers with your favorite dip or spread, or enjoy their delicious crunch and flavors all on their own. Flax seeds are naturally high in alpha linolenic acid, a heart healthy omega-3 fatty acid. They are packed with fiber, which helps to maintain normal cholesterol levels and promote optimal digestion. They are a rich source of plant lignans, a type of naturally occurring phytonutrient. Also, these powerhouse seeds are filled with antioxidants, protein and many vitamins and minerals.


Skinny Crisps Skinny Crisps

        Gluten Free, Low Carb, Vegan, High Fiber, Baked, Soy Free, No Trans Fats, Dairy Free Except for Say Cheese

    The Skinny Crisps bakery has created a nutritious, satisfying, crispy cracker that combines great taste with gluten free ingredients and approximately one half a net carb per cracker. Skinny Crisps are the perfect snack for those who need to eliminate gluten and carbohydrates from their diet and because these treats are high in fiber, they have little effect on blood sugar levels as well. Ingredients include: ground almonds, chickpea flour, organic ground golden flax seed, psyllium husks, organic dehydrated cane juice, olive oil and sea salt plus spices and assorted toppings. Can be used with dips, cheese, tuna salad and in many cases as a substitute for toast or bread. 

    Available in: Plain Jane, White Sesame, Toasty Onion, Seeded, Say Cheese, Cinnamon and Brownie.

Smackaroos Low Carb Crackers Smackaroos Low Carb Crackers

If you remember Cheeters Low Carb Crackers, then you're in luck, because they're back under the new name of Smackaroos! If you don't remember them, then try them now and you'll understand why we're so excited to have them back! Crispy, crunchy and oh so tasty. They're great with dips, cheese or nothing at all.

- One net carb in three big crackers!  No sugar alcohols! No trans fats!  No cholesterol!

Carb Counters Oven Baked Pita Chips Carb Counters Oven Baked Pita Chips

Crunchy, oven baked pita chips. They're all natural and only 1 net carb per one ounce serving. Low glycemic ingredients, wheat free, no artificial anything, no preservatives or sugar alcohols.  These make a wonderful "anytime" snack. They're high in protein, fiber and "good" fats but the best thing is that they are the real deal in tasty flavor. Now in Two Fabulous Flavors!

Resealable pouch has 4 one ounce servings..

Andre's Carbo-Save Low Carb Crackerbreads Andre's Carbo Save™ Low Carbohydrate Crackerbreads

Need to remove bread from your diet? Don't worry, Andre's got you covered. Andre's hand-made, low carbohydrate crackerbreads are based on delicious Old World recipes and are wheat free, gluten free and sugar free. Giving up sugar, wheat and carbohydrates does not mean you have to give up on good taste.

Cover them with tuna, salmon, or use them with soup, salads or for a dip. Andre's crackerbreads are so good, you will also love to eat them plain.  come in many flavors - 100% natural - and no preservatives. Andre knows how to bring great taste and pleasure into your diet with exclusive recipes that are carefully developed and based on his years of experience as a pastry chef. These crackerbreads are all hand-made in Andre's own bakery using only the highest quality ingredients. And, Andre's crackerbreads  contain no preservatives. You won't believe that you can stay on your diet and still eat baked crackerbreads that taste so good. Flavors include: Original, Cheddar Cheese, Country Onion, Old World Rye, Tangy Parmesan, Roasted Garlic, Sweet Cinnamon, Toasted Sesame, Zesty Italian.

FiberRich Bran Crackers
Bran Crackers

Dietary fiber is important for digestive regularity. FiberRich bran crackers are 100% natural, fiber rich crackers. With a topping of cheese, jam, honey or other spread, FiberRich is a pleasant way to add fiber to your daily diet. Contains no artificial preservatives or flavors. No fat, sodium, or cholesterol.

Ideal for use with Low Carb fruit spreads like Jok'n Al's, LaNouba or Walden's Farms. See our Breakfast foods page for more info on these.


PB2 Powdered Peanut Butter PB2 Powdered Peanut Butter

PB2 is made with premium quality peanuts that are slow-roasted to our specifications and pressed to remove the fat. All natural with no artificial sweeteners or preservatives. Same consistency as full-fat peanut butter with all of the roasted peanut flavor, but with more than 85% less fat calories.

Bell Plantation has succeeded at perfecting the all American staple - peanut butter! Gone are the days of denying oneself the pleasure of a PB&J sandwich because it has too much fat and calories! The perfect lunch item, snack, and kid's preference has just gotten healthier without losing any of the flavor of traditional peanut butter. Through a unique process created by Bell Plantation that does not involve the use of any chemicals nor does it alter nature's balance in peanuts; over 90% of the fat is removed from the peanut. Essentially the oil is squeezed out of roasted peanuts and what remains is a peanut powder. The resulting all-natural product is unbelievable!

Two tablespoons of traditional peanut butter contains about 180 calories, while two tablespoons (approximately 12 grams) of PB2 powder, and contains just 53 calories. PB2 also contains approximately 40% protein by weight. PB2 is a powdered peanut butter that can be reconstituted with water or any liquid of your choice - juice, jelly/jam, or honey. Dip fruit directly into the powder, mix PB2 with a non-dairy frozen topping, make a milkshake or smoothie, or add it to a protein drink for improved flavor and increased protein content. Mix 2 tablespoons of PB2 with 1 tablespoon of water and stir until smooth. Can be mixed directly with jelly or jam for a PB2 and Jelly sandwich. Use your imagination with other liquids to develop your own unique flavors.

Also available in Chocolate!


Netrition the Biggest Selection of Low Carb Products Online.
The Biggest Selection of Low Carb Products Online!


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The material posted here on Low Carb for Life should NOT be considered medical advice and is NOT intended to replace consultation with a qualified medical professional. Please consult a medical doctor before making any changes to your diet or medications.

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