Beef
and Cabbage
Ingredients:
½ Pound
Bacon
1 Pound 95% Lean Ground Beef
½ Medium Onion – diced
½ Medium Green Pepper – Diced
3 Cups Cabbage – Shredded
1 Can Rotel Diced Tomatoes
¾ Rotel Can of Water
2 Tsp Garlic Salt
2 Tsp Caraway Seed
1 Tsp Oregano
2 Tbls Worcestershire Sauce
2 Cups Shredded Cheese – (I use Mexican Blend) |
Directions:
Slice bacon
crosswise into ½” strips. Fry in large skillet until
crisp. Remove to mixing bowl with slotted spoon. Add beef,
onion & green pepper to bacon grease and sauté until
beef is browned. Drain well and return bacon to skillet
along with all remaining ingredients except cheese. Stir
well, bring liquid to boil then simmer uncovered for 20
minutes stirring occasionally. Scatter cheese on top, cover,
turn off and let cheese melt about five minutes
Serves 6 at about 6.5 net carbs each.
Nutrition
Info (per serving)
Protein: 32g
Total Carbs: 9g
Fiber: 2g
Total Fat: 8g
Sat Fat: 4g
Calories: 362
|
Beef
N Bacon Enchiladas
Ingredients:
½ Pound
Bacon (0)
1 Pound Lean Ground Beef (0)
½ Medium Onion – diced (5)
1 4 oz Can Diced Green Chili’s (net 0)
½ Package Taco Seasoning (3)
1 TSP Fennel Seed (0)
½ Cup Sour Cream (4)
½ Cup Salsa (8)
10 Low Carb Mama
Lupe's Tortillas (net 30)
½ 8 oz Can Tomato Sauce (5)
2 Cups Shredded Cheese – Divided (Mexican blend) (8)
|
Directions:
Heat oven to 375 degrees.
Spray sheet cake pan with Pam.
Slice bacon crosswise into ½” strips. Fry in skillet
until crisp. Remove to mixing bowl with slotted spoon
reserving drippings. Add ground beef and onion to bacon
grease and cook until all pink is gone from beef. Drain well
and place in bowl with bacon. Add chilis, taco seasoning,
fennel seed, sour cream, salsa and 1 cup cheese. Mix well
and spread mixture on tortillas dividing between 10. Roll up
and place side by side seam side down in cake pan. Top with
tomato sauce (spread thinly with knife to cover the top of
all tortillas). Spread remaining cup of cheese over
tortillas. Bake 20 minutes at 375 degrees.
About 6.5 net carbs each.
|
Pizza
Meatloaf
Ingredients:
2 lbs.
ground beef
1 1/2 cups spicy pork rinds (finely crushed)
2 eggs
1 small green pepper, chopped (optional)
1/4 cup water
1 cup Bella
Vita Low Carb Pasta Sauce
1 cup shredded mozzarella cheese |
Directions:
Preheat
oven to 350 degrees F. In a large bowl combine all
ingredients except 1/2 cup Sauce and 1/2 cup cheese.
In a 9x13 baking dish, shape into loaf. Top with remaining
Sauce.
Bake uncovered for 1 hour. Sprinkle top with remaining 1/2
cup cheese. Bake an additional 10 minutes. Let it stand for
10 minutes before serving.
|
Zucchini
Skillet Lasagna
Ingredients:
1 pound
ground beef (0)
1 clove garlic, minced
1/2 cup yellow onion, diced (5.9)
1 cup cottage cheese, creamed (4/.6)/3.4
1 large egg (.6)
1 tablespoon dried parsley(.2)
1 tablespoon parmesan/romano cheese (0)
1 tablespoon Italian seasoning (0)
1 pound zucchini slices (12.53/5.18/7.35)
8 ounces Bella
Vita Low Carb Pasta Sauce (8)
16 ounces shredded mozzarella cheese (8)
Per
Serving (excluding unknown items):
314
Calories; 21g Fat (59.9% calories from fat); 24g Protein; 7g
Carbohydrate; 2g Dietary Fiber; 105mg Cholesterol; 716mg
Sodium.
|
Directions:
Mix
cottage cheese, egg, dried parsley flakes, 1 tablespoon dry
Parmesean/Romano cheese mixture
Slice 1 pound zucchini in 1/8" slices.
In large skillet cook ground beef and onion till all pink in
meat is gone and onion is clear. Add 1 clove minced garlic,
stir in Hunt's tomato sauce. Heat through.
Place zucchini slices over ground meat mixture. Cover
zucchini slices with cottage cheese mixture.
Cover and cook on medium heat till zucchini is fork tender
and most of liquid is cooked off. About 45 minutes. It may
be necessary to cook for a while without lid.
Turn off heat and cover with shredded mozzarella cheese.
Cover a few minutes till cheese is melted.
|
Cheese
Quiche
Ingredients:
6 eggs
1 cup any kind of grated cheese
1 cup mushrooms chopped fine
1 cup spinach raw, chopped fine
butter
Nutrition
Info (per serving)
Protein: 17g
Total Carbs: 2g
Fiber: 1g
Total Fat: 18g
Sat Fat: 9g
Calories: 240
|
Directions:
Preheat oven at 350
degrees. Butter the quiche pan or meatloaf pan. Scramble 6
eggs in a bowl. Mix mushrooms, spinach and cheese together
in another bowl (the dry mix). Pour the drymix into the eggs
and stir lightly. Pour the egg & drymix mixture into a
quiche pan or a standard meatloaf pan. Bake at 350 degrees
for 30 minutes. Check, when top is slightly brown it's done.
Take out of oven, let cool. It will shrink down a bit/that's
normal. Refrigerate
4 servings |
Black
Soy Bean Chili
Ingredients:
1 lb.
ground venison (or other ground meat)
2 cans Eden
Black Soy Beans
2 cans diced tomatoes
1/2 med. red onion chopped
1/2 lg. green pepper chopped
1 can diced red peppers
3 cloves of garlic minced
3 Tbsp. chilie powder
1 tsp. cumin
2 Tbsp. lea & perrins
|
Directions:
Brown the
ground meat with 1 Tbsp. chili powder, all of the cumin and
2 Tbsp. of lea & perrins, put in crockpot. Add the black
beans, tomatoes, onion, red & green peppers, garlic and
remaining chilie powder (you can adjust to your liking more
or less). Give it a good stir and cook on low for 8 hours or
high for 4-5 hours.
5-qt.
crockpot yields 8 generous servings at 50.2 carbs for whole
pot = 6.3 carbs per serving |