I get mail almost daily from people who are looking for a diet partner, someone to support and advise them or just someone they can talk to about their weight loss. Although I am happy to help people when I have time, I am not a professional weight loss counselor. If you are looking for any of the above things then I can highly recommend the NutriSystem Nourish program. If you don't know about this great online resource then keep reading! NutriSystem Nourish offers a weight loss program based on quality foods and a nutritionally balanced meal plan; individualized counseling is the core of their commitment that customers always have the privacy, support and knowledge needed to reach and maintain their goal weight. NutriSystem gives you an easy way to lose weight and transform your body. It includes a meal plan that allows you to choose from more than 100 great-tasting prepackaged meals and desserts.  You simply select your foods online (or on the phone), and they arrive on your doorstep. So, no matter if you're trying to get breakfast in before the baby wakes up, fitting in a quick lunch at work, or even busy cooking for your family, you can still eat healthy foods and lose weight. Here's how:

The NutriSystem Nourish foods are designed to include low Glycemic Index carbohydrates and the right amounts of protein and fiber, yet to still be low in fat! Each one of them fits into the NutriSystem Nourish low-glycemic meal plan that's very easy to follow. You just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables and salads), and you're ready to go. You eat five times a day and are never left feeling hungry or craving for more. And since all of the meals provide the correct portion of food, there is no weighing, measuring or counting calories and points. It's a no-brainer plan that fuels your metabolism for maximum weight loss results! Plus, you can call or email their counselors, nutritionists and dietitians for free and without ever going to a meeting.

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