More Fruit Carb Counts
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More Fruit Carb Counts

Fruit (Raw) Serving Size Carbs per Serving
Guava 1 Cup 19.6
Kiwi (Chinese Gooseberries) 1 Medium w/o Skin 11.1
Lemon 1 Wedge 0.7
Lime 1 Medium 2" 5.6
Mango 1 Cup (sliced) 28.1
Melon, Cantaloupe 1 Cup (cubes) 13.1
Melon, Honeydew 1 Cup (diced, approx 20 pc) 15.5
Mulberries 1 Cup 13.7
Nectarine 1 Medium 2-1/2" 14.4
Olive 1 Large 0.3
Orange 1 Large 3" 21.6
Papaya 1 Medium 5" by 3" 30.0
Peach 1 Cup (slices) 16.2
Pear 1 Medium (2-1/2 per lb) 26.0
Persimmon 1 8.4
Pineapple 1 Cup (diced) 19.6
Plum 1 Medium 2" 7.5
Raisins, seedless 1 Cup (not packed) 115.0
Raspberries 1 Cup 14.7
Strawberry 1 Large 1-1/2" 1.5
Tangerine (mandarin orange) 1 Large 2-1/2" 11.0
Watermelon 1 Cup (diced) 11.5

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The material posted here on Low Carb for Life should NOT be considered medical advice and is NOT intended to replace consultation with a qualified medical professional. Please consult a medical doctor before making any changes to your diet or medications.

LowCarb4Life 2004