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More Vegetable Carb Counts
| Vegetable |
Serving Size |
Carbs per Serving
Cooked |
Carbs per Serving
Raw |
| Cowpeas (Blackeyes) |
1 Cup |
27.4 |
33.5 |
| Cucumber (sliced) |
1 Cup |
- |
1.9 |
| Eggplant (1"
cubes) |
1 Cup |
8.6 |
4.7 |
| Kohlrabi (sliced) |
1 Cup |
11.0 |
8.4 |
| Lentils (sprouted) |
1 Cup |
- |
17.1 |
| Lettuce (Iceberg) |
1 Large Leaf |
- |
0.3 |
| Lima Beans |
1 Cup |
40.2 |
31.5 |
| Mushrooms (pieces) |
1 Cup |
4.1 |
2.3 |
| Okra (slices) |
1 Cup |
3.6 |
7.0 |
| Onions (chopped) |
1 Cup |
21.3 |
16.2 |
| Peas, Green |
1 Cup |
25.0 |
21.0 |
| Pepper, Sweet Green |
1 Cup (chopped) |
4.6 |
6.9 |
| Pepper, Sweet Red |
1 Cup (chopped) |
4.6 |
9.0 |
| Pickle, Sweet |
Small 2-1/2" |
- |
4.8 |
| Pickle, Sweet |
Large 3" |
- |
11.1 |
| Pickle, Dill |
Small 2-1/2" |
- |
1.5 |
| Pickle, Dill |
Large 4" |
- |
5.6 |
| Potato, White
(w/Skin) |
Large 3-1/2" to
4" |
63.0 |
58.0 |
| Potato, White
(w/Skin) |
Medium 2-1/4"
to 3" |
36.8 |
33.5 |
| Potato, White
(w/Skin) |
Small 1-3/4 to
2-1/2" |
29.1 |
26.7 |
| Pumpkin (mashed) |
1 Cup |
12.0 |
- |
| Radishes (sliced) |
1 Cup |
4.0 |
2.0 |
| Rutabagas (cubes) |
1 Cup |
14.9 |
11.4 |
| Soybeans |
1 Cup |
19.9 |
28.3 |
| Spinach |
1 Cup |
6.8 |
0.4 (1 large leaf) |
| Squash, All Summer |
1 Cup |
7.8 |
3.8 |
| Squash, Winter |
1 Cup |
18.0 |
10.0 |
| Sweetpotato |
1 Cup |
21.0 (baked in skin) |
23.4 (cubes) |
| Tomatoes, Red Rip |
1 Cup |
9.6 |
7.0 |
| Turnips |
1 Cup |
11.5 (mashed) |
4.2 (cubes) |
| Yams (cubes) |
1 Cup |
37.5 |
42.0 |
| Yambean (jicama) |
1 Cup |
- |
11.5 |
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