More Vegetable Carb Counts
Low Carb For Life
Nothing Tastes as Good as Thin Feels

No Carbs logo used with Permission from Pam Ptyza

 

Low Carb Foods and Supplements from Netrition!

 

 


 

 

Netrition - The Internet's Premier Nutrition Superstore!

More Vegetable Carb Counts

Vegetable Serving Size Carbs per Serving Cooked Carbs per Serving Raw
Cowpeas (Blackeyes) 1 Cup 27.4 33.5
Cucumber (sliced) 1 Cup - 1.9
Eggplant (1" cubes) 1 Cup 8.6 4.7
Kohlrabi (sliced) 1 Cup 11.0 8.4
Lentils (sprouted) 1 Cup - 17.1
Lettuce (Iceberg) 1 Large Leaf - 0.3
Lima Beans 1 Cup 40.2 31.5
Mushrooms (pieces) 1 Cup 4.1 2.3
Okra (slices) 1 Cup 3.6 7.0
Onions (chopped) 1 Cup 21.3 16.2
Peas, Green 1 Cup 25.0 21.0
Pepper, Sweet Green 1 Cup (chopped) 4.6 6.9
Pepper, Sweet Red 1 Cup (chopped) 4.6 9.0
Pickle, Sweet Small 2-1/2" - 4.8
Pickle, Sweet Large 3" - 11.1
Pickle, Dill Small 2-1/2" - 1.5
Pickle, Dill Large 4" - 5.6
Potato, White (w/Skin) Large 3-1/2" to 4" 63.0 58.0
Potato, White (w/Skin) Medium 2-1/4" to 3" 36.8 33.5
Potato, White (w/Skin) Small 1-3/4 to 2-1/2" 29.1 26.7
Pumpkin (mashed) 1 Cup 12.0 -
Radishes (sliced) 1 Cup 4.0 2.0
Rutabagas (cubes) 1 Cup 14.9 11.4
Soybeans 1 Cup 19.9 28.3
Spinach 1 Cup 6.8 0.4 (1 large leaf)
Squash, All Summer 1 Cup 7.8 3.8
Squash, Winter 1 Cup 18.0 10.0
Sweetpotato  1 Cup 21.0 (baked in skin) 23.4 (cubes)
Tomatoes, Red Rip 1 Cup 9.6 7.0
Turnips 1 Cup 11.5 (mashed) 4.2 (cubes)
Yams (cubes) 1 Cup 37.5 42.0
Yambean (jicama) 1 Cup - 11.5

Back to the Carb Counts Page

 

My Story | Weight Loss Journal | Progress Pictures | Diet Tips | Stall Breakers | Low Carb Foods List | Carb Counts | Beer and Wine | Low Carb FAQ | Resource Directory | Low Carb News | Recipes | Cookbooks | Diet Books | Treats | Snacks | Breakfast | Pastas & Breads | Protein Bars | Shakes | E-Mail | Atkins Bars | Atkins Shakes | Atkins Accel | Link ExchangeReciprocal LinksAdvertising

 

The material posted here on Low Carb for Life should NOT be considered medical advice and is NOT intended to replace consultation with a qualified medical professional. Please consult a medical doctor before making any changes to your diet or medications.

LowCarb4Life 2004