Greetings and welcome to my low carb dieting resource site. Just mouse over the above navigation bar to browse my site
My Low-Carb journey began back in 1998. You can find my full story,
weight loss diet journal and
before and after pictures online here.
I have made these public in the hope that they will be helpful to others on their personal path to slimness. If you are struggling with what to eat or need low carb
products, low carb diet plans or low carb recipes then consider a few of these fabulous Low Carb
Books and Cookbooks.
For those of you who are just getting started, "Low-Carb" Diets are a high protein diet and are much lower in carbohydrates. It includes a
moderate amount of Meat, Eggs and Green Vegetables and a limited quantity of Fruits, Seeds and Nuts (most foods with a low glycemic index). It excludes all high
carbohydrate foods such as Potatoes, Rice, Grains (Breads and Pastas), Corn, Beans and Sugar. If it's "white" it's probably not allowed. Cauliflower is
probably the only exception I can think of. The most well known low-carb diet was introduced by Dr. Atkins back in the 1970s. Newer versions like
the South Beach Diet have become very popular today.
Proper nutritional supplementation can greatly enhance your low carb diet and facilitate
easier weight loss. Some of the better used food and diet supplements are all natural vitamins, amino acids and herbs such
as Vitamin C, Niacin, Fish Oils, 5-HTP and Glutamine.